-Olympic Lifting-
A. Clean off blocks (bar set just above the knee cap), 73%x3-3-2-2 reps, rest 75 seconds
-Work Capacity Interval-
Three rounds of:
C1. Barbell Walking Lunges (front rack), x10 reps
Rest 1 minute
C2. Max Effort Unbroken C2B Pull ups + Max Effort Unbroken Pull ups
Rest 1 minute
C3. Glute Ham Hip Extensions x15 reps
Rest 1 minute
C4. Strict Toes Through Rings, x10-20 reps
Rest 1 minute
Post all results to comments.
No comments:
Post a Comment