Saturday 140118

-Olympic Lifting-

A. Snatch, 80%x1, 82%x1, 84%x1, 87%x1, 84%x1, 82%x1, rest as needed

B. Clean & Jerk, 80%x1, 82%x1, 84%x1, 87%x1, 84%x1, 82%x1, rest as needed

-Conditioning-

50 Double Unders
25 Burpees to target 6" above reach
AMRAP in 1 minute: Snatch, 75#/45#

Rest 5 minutes

40 Double Unders
25 Burpees to target 6" above reach
AMRAP in 3 minutes: Snatch 135#/75#

Rest 5 minutes

30 Double Unders
25 Burpees to target 6" above reach
AMRAP in 5 minutes: Snatch 165#/100#

Rest 5 minutes

20 Double Unders
25 Burpees to target 6" above reach
210#/120# Snatch, 3 attempts (5 minute cap)

For this workout, the snatches are amrap up to 30 reps. If you reach 30, you may rest the remainder of your allotted time cap. Snatches can be squat or power.

Post results to comments.

Competitors usually get together on Saturday mornings before classes. If you would like to join us, please do so. You are more than welcome and the more the merrier. For this Saturday, doors open at 7 am and we hope to be started with Olympic lifting no later than 7:30. Feedback is provided but one should come prepared with what weights they will use/scale to, etc. No sign up is required.