Monday 140120

-Recovery Work-

One hour of mobility work. Spread it out however you'd like but it must be dedicated. Don't give it second rate citizenship just because it's not a workout. 

Ankles, shoulders, low back/hamstrings, hip flexors, wrists, it bands. 

-Conditioning-

Five rounds for consistent movement/output:

Row, 30 seconds

Rest 30 seconds

Jumping Jacks, 30 seconds

Rest 30 seconds

Mountain Climbers, 30 seconds

Rest 30 seconds

30#/20# Ball Slams, 30 seconds

Rest 30 seconds

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