Wednesday 140219

-Olympic Lifting-

A. Clean & Jerk, 80%x1 (reps) x3 (sets), rest 90 sec

B. Front squat, 90%x2 (reps) x4 (sets), rest 2 min

-Conditioning-

21-15-9 reps for time of:
Deadlift, 275/185
Box Jumps, 30/24

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1 comment:

  1. Katie DangerFebruary 19, 2014 at 4:17 PM

    1. C&J 4x2 @ 145
    2. C&J 3x1 @ 160
    3. Front Squat 3x2 @ 205

    I AM READY FOR THIS WEEKEND!

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