-Olympic Lifting / Strength-
A. Squat Snatch, 65%x2 (reps) x2 (sets), 70%x1 (reps) x3 (sets), rest 90 sec
B. High-bar back squat, 77%x2 (reps) x4 (sets), rest 2 min
-Conditioning-
C.
Fifteen rounds, each for time, of:
15 Games Style Box Jumps, 24"/20"
15 Double Unders
Rest 45 seconds
D.
For time:
30M/15F Muscle ups
Sub 80/30 Ring Dips
Post all results to comments.
A. 90#, 100#
ReplyDeleteB. 190#
C. 21:17 (rest included)
D. :29 sec (did 30 ring dips. tore palm earlier this week on rope climbs and is still open and sore)