Saturday 140215

-Olympic Lifting-

A. Snatch, 60%x2, 65%2, 70%x1 (reps) x2 (sets), 75%x1 (reps) x2 (sets), rest as needed
B. Clean & Jerk, 60%x2, 65%x2, 70%x1 (reps) x2 (sets), 75%x1 (reps) x2 (sets), rest as needed 2 min max distance

-Conditioning-

Max Distance HS walk, 2 minutes

+ (no rest)

3 rounds for reps of:
2/1.5 pood Kettlebell Swings, 1 minute
rest :30
30"/24" Burpee Box Jumps, 1.5 minutes
rest :30
Rowing for Distance, 2 minutes
rest :30

+

Max Distance HS walk, 2 minute

Try to maximize your reps on this, but obviously manage your rest appropriately as well.

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