Tuesday 140204

-Olympic Lifting / Strength-

A. Clean off blocks (above knee), 75%x2 (reps) x4 (sets), rest 60 sec

B. Make up squat from yesterday if needed. 

-Conditioning-

C.complete a round every 2 minutes for 5 rounds:

4 DB Bench Press, 100/50-70

8 Pistols

Heels cannot come off the ground or the rep does not count. Alternate legs. Those of you stronger in the bench press can place a tempo of 5101 (eccentric, bottom, concentric, top)

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