Competitor Workouts: Thursday 140213

Thursday 140213

Rest and Recovery

Mobilize everything!!!!!

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Rules of the Game

Competitor workouts are free for everyone to do but not during regular classes. You must find time to complete them on your own. Scaling if needed, should be applied but you are responsible for that as well.

Competitor and Class workouts are to be separated by at least 30 minutes and a meal but preferably A.M. / P.M.

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Thursday 140213

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