-Olympic Lifting-
A. Full Clean, 75%x2 (reps) x4 (sets), rest 60 sec
B. Push press, 3x4, heavy, rest 1 min
-Conditioning-
As many reps as possible in 20 minutes of:
20 OHS, 95/65
20 Burpee Pull ups
20 Power Clean, 95/65
60 Double Unders
Post all results to comments.
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