-Olympic Lifting / Strength-
A. Snatch, 75%x2 (reps) x4 (sets), rest 60 sec.
B. Jerk off Blocks, 84%x3 (reps) x2 (sets), 84%x2 (reps) x2 (sets), rest 1 min
C. High-bar Back Squat, 90%x2 (reps) x4 (sets), rest 2 min
-Conditioning-
For time:
50 Squat Clean, 135/95
25 Muscle ups
50 Thrusters, 95/65
25 C2B Pull ups
50 Wall Balls, 20/14
Post all results to comments.
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