Tuesday 140225

-Cyclical Olympic Lifting -

EMOM for 10 minutes of:
Power Clean and Push Jerk, 135/95

Two reps the first minute, 4 reps the second minute, 6 reps the third minute, and so on.

Reps must be touch and go. Doesn't mean you can't break. Just means that when you move, you must at least do two reps and they must be touch and go. Finish each rep round no matter what (unless the 10 minutes ends). If you pass into a second or even third minute, that is perfectly fine. Just rest the remainder of the last minute you passed into before starting the next rep range, the next minute.

------Rest at least 10 minutes between above and below------

-Open Prep-

40 Burpees, one every 3 seconds (stay on clock)
AMRAP Calories on Rower, 90 seconds
30 Burpees, one every 3 seconds (stay on clock)
AMRAP Calories on Rower, 3 minutes
20 Burpees, one every 3 seconds (stay on clock)
AMRAP Calories on Rower, 4.5 minutes
10 Burpees, one every 3 seconds (stay on clock)

Burpees are to a target 6 inches above reach. For the burpees, set a clock to a 3 second, repeating interval and keep to it. Don't try to start the next rep before you hear the beep.

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