-Olympic Lifting / Strength-
A. Clean & Jerk, 75%x2, 80%x1 (reps) x4 (sets), rest 90 seconds
B. Front Squat, 89%x2 (reps) x5 (sets), rest 2 minutes
-Conditioning-
As many reps as possible in 1 minute:
Burpees to a target 6" above reach
Rest 1 minute. Complete for 7 cycles.
Can anyone reach 150 reps? More?
Post all results to comments.
No comments:
Post a Comment