Tuesday 140211

-Olympic Lifting-

A. Snatch, 1RM

Take no more than 10 attempts, including warm up.

B. Mid-hang Squat Clean, 65%x2 (reps) x4 (sets), rest 60 sec

Do not let bar pass below mid-thigh

-Conditioning-

For time;
Rope Climbs, 15 ascents
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1 comment:

  1. Katie DangerFebruary 11, 2014 at 7:20 PM

    140# snatch. Not a pr.
    128# for hang cleans.
    6:45 on rope climbs. Working on efficiency.
    Did class wod: 9:09 Rx.

    ReplyDelete

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