Handstand Holds
Begin on the wall, practicing feet together, toes pointed, tall as can be. Nice hollow position. Staying near the wall, try for freestanding. Practice holding the position for extended periods of time. Spend 8-10 minutes on this skill.
B.
Tabata Split Snatch
Complete 20 seconds of work followed by 10 seconds of rest for 8 intervals at 115/75.
Alternate the feet and practice good footwork. Score is total reps.
C.
For time:
Helen
Three rounds of:
Run 400 meters
21 KB Swings, 1.5/1 pood
12 Pull ups
Rest 90 seconds
3 rounds of Kelly
Run 400 meters
30 Wall Balls, 20/14
30 Box Jumps, 30/24
Rest 90 seconds
3 rounds of Nancy
Run 400 meters
15 Overhead Squats, 95/65
Score is total time including rest.
No comments:
Post a Comment