Ground to Overhead + Shoulder to Overhead, 1RM
Seven minutes to find a 1 RM. Claen it to the shoulder, get it overhead, bring it back to the shoulders, get it overhead again.
B.
Front Squat
75%x5
85%x3
95%x1+
Complete on a 2.5-3 minute clock.
C.
On a continuously running clock, perform 15 seconds of work followed by 15 seconds of rest for 18 total cycles (9 minutes) of:
In Place Lunges, 155/105
C2B Pull ups
Lateral Box Overs, 24"
Toes 2 Bar
Both sexes use 24" box. No step ups allowed.
Score is total reps accumulated.
D.
Two rounds for time:
Run 800 meters
150 Double Unders
Row 750 meters
Post results to comments.
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