A.
Dead-lift 1RM
Warm up thoroughly and be smart with when you call it quits. No injuries needed. Time cap is 20 minutes.
Non-Circus
B.
In teams of 2 (preferably guy/gal), six rounds for time (alternating):
15 KB Swings, 2/1.5 pood
Run 200 meters with KB
10 Squat Cleans, 205/135
Partner A will start with KB swings then immediately take off on run. During partner A's run, Partner B will start squat cleans. Partner B will then begin their first round of KB swings once Partner A is back from run otherwise they must wait for them to get back.
Time cap is 12 minutes.
Circus
B.
Practice event 4 which is thrusters and muscle ups or burpees as well as event 2 which is snatch, wall balls, and hs walks or wheelbarrow walks.
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