Snatch EMOM for 7 sets
Start at 70% and work your way up.
B.
Front Squat
3@70%
3@80%
3+@90%
Percentages based off training max, not actual max.
C.
Teams of 2 (guy/girl where possible)
For time:
30 Dead-lifts, 365/255
250 Double Unders
80 Pistols
24 Dead-lifts, 365/255
200 Double Unders
60 Pistols
18 Dead-lifts, 365/255
150 Double Unders
40 Pistols
12 Dead-lifts, 365/255
100 Double Unders
20 Pistols
The time cap is 7 minutes after the first team finishes.
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