Back Squat for load:
#1: 3 reps @ 75%
#2: 3 reps @ 80%
#3: 3 reps @ 85%
#4: 3 reps @ 90%
#5: 3 reps @ 85%
Complete on a 3 minute clock.
B.
AMRAP in 15 minutes of:
30 Clean & Jerks (anyhow) 135/95#
30 Wall Balls 20/14#
21 PC Clean & Jerks (anyhow) 155/105#
30 Wall Balls 20/14#
15 PC Clean & Jerks (anyhow) 185/125#
30 Wall Balls 20/14#
9 PC Clean & Jerks (anyhow) 225/155#
30 Wall Balls 20/14#
If all reps are completed begin again and get as far as possible in the remainder of the 15:00.
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