Max load in 3 minutes:
Snatch
Before the clock starts, feel free to warm up to as heavy as you'd like.
B.
Max load in 3 minutes of:
Clean & Jerk
Before the clock starts, feel free to warm up to as heavy as you'd like.
C.
Back Squat (90% of max)
Warm up
40% x 5
50% x 5
60% x 3
Work (3.5 minute clock)
75% x 5
80% x 5
85% x 5+
Assistance (2 minute clock)
50% x 10 x 5
D.
For time:
10 Power Cleans, 135/95
25 Strict Handstand Push ups,
15 Power Cleans, 155/110
20 Strict Handstand Push ups
20 Power Cleans, 185/125
15 Strict Handstand Push ups
25 Power Cleans 205/140
10 Strict Handstand Push ups
55 Ring Dips (must muscle up into)
Row 55 Calories
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