1.
Front Squat - EMOM
2 reps for 8 sets (80%)
2.
Battle Event 1 (individual or team)
Non Battle
1.
Front Squat - EMOM
2 reps for 8 sets (80%)
2.
For time:
4 squat snatches, 165/115
6 power snatches, 165/115
Row 750 meters
6 power snatches, 165/115
4 squat snatches, 165/115
3.
Not for time but push the pace:
50 DB weighted ring dips, 50#/BW
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