Monday 140818

1.

Narrower Grip Overhead Squats - 2x5

Heavier than two weeks ago for the first set. Back off the second set but not too much. Rest about 2-3 minutes between sets.

2.

a. Chest 2 Bar Pull ups - 2 x max reps in 60 seconds

The goal is max reps no matter how many times you must come off the bar. Between both sets, can you achieve 100 reps? More?

Rest 2 minutes

b. Strict Handstand Push ups - 2 x max reps in 60 seconds (no deficit)

If you must kip, you must deficit by 4"/2"

Rest 2 minutes

3.

Four rounds not for time:
Ring supported L-Sit (at top of dip) - 20 seconds
Rest 45 seconds
Good mornings - 6 reps (start with 155/105 or more)
Rest 90 seconds