Tuesday 140819

1.

Three rounds, each for time, of:

Run 800 meters

Rest by walk/slow jog 200 meters

2.

In 2 minutes:

15 Burpees

15 Toes 2 Bar

AMRAP Ground to Overhead, 205/145

Rest 1 minute

In 2 minutes:

15 Burpees

15 Toes 2 Bar

AMRAP Ground to Overhead, 185/135

Rest 1 minute

In 2 minutes:

15 Burpees

15 Toes 2 Bar

AMRAP Ground to Overhead, 155/105

Rest 1 minute

In 2 minutes:

15 Burpees

15 Toes 2 Bar

AMRAP Ground to Overhead, 115/85