Saturday 140809

1. 

Snatch

Start at 95/65 and work up in increments of 10 to a heavy single. EMOM

2.

Front Squat

Start at 135/95 and work up in increments of 20 to a heavy single. EMOM. 

3.

1 Muscle up

21 Dips

42 Pull ups

63 Wall Balls

Run 400 meters

1 Muscle up

15 Dips

30 Pull ups

45 Wall Balls

Run 400 meters

1 Muscle up

9 Dips

18 Pull ups

27 Wall Balls

Run 400 meters