Friday 140808

If you can get it in, complete the following. If you're doing Classics, get it in tomorrow after team workout. 

1.

For time:

Row 250 meters

9 Bar Muscle ups

Row 250 meters

7 Bar Muscle ups

Row 250 meters

5 Bar Muscle ups

If you come off the bar, it's another 100 meters rowing before you can move on. 

Sub 18-14-10 C2B if you do not have muscle ups.