Implement this into your warm up. Go hard on it but do realize, it's a warm up and not a competitive event.
Three rounds of:
135/95 Prowler Push, 60 feet
50/35 left arm DB Snatch, 8 reps
135/95 Prowler Push, 60 feet
50/35 right arm DB Snatch, 8 reps
Go ahead and throw your DB on the sled too so you can have it ready to go at the end of your push. Snatches are consecutive.
2.
Deficit Kipping HSPU
5 sets of max reps in 30 seconds. Rest 90 seconds between efforts. The men at 2" and the women at 1."
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