1.
A. C2B Pull ups - 5 sets of 1 rep more than what you did last week.
Rest 1 minute.
B. Strict Handstand Push ups - 5 sets of 6-8 reps from 4/2" deficit. If you kip, double the deficit.
Rest 1 minute.
2.
Three rounds not for time:
20 Glute Ham Situps
20 Glute Ham Hip Extensions
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