Complete the following distance as many times as possible within 2 minutes:
Row 500 meters
If you complete 500 within the time frame, your time cap is increased by 2 minutes. You do not have to rest, you can continue to accumulate distances of 500 meters if the time allows. Every time you complete 500 meters within your new time cap, you will be awarded 2 minutes to your time cap.
For example:
Rows 500 in 1:45, the new time cap is now 4 minutes and rowing can continue until 1000 meters is met. If 1000 meters is rowed sub 4, the new time cap is now 6 minutes and the rower may continue to try and reach 1500 meters sub 6, etc.
Post total 500 meters rowed to comments.
Gross +1
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