Snatch EMOM for 10 minutes
2 reps at 80-85%
-Gymnastics-
For time:
50 Handstand Push ups
Ab mat surrounded by blue plates or 25# plates if downtown.
-Conditioning-
For class, use c2b pull ups, 2.25/1.75 pood for swings, and games style bounding box jumps. No step ups.
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