Snatch from Boxes (bar at knee height), 4x2, rest 90 seconds.
Warm the shoulders up real good before warming up with a few sets all those haters out there saying we're stupid work go ahead of 1-2 reps. Work sets can be sets across or slight increase from set to set but use warm up sets to get to a significant starting weight.
-Conditioning-
Prowler Push x 400 meters
Weights: 90 (2 blue bumpers)/50 (2 green bumpers)
Post results to comments.
No comments:
Post a Comment