-Olympic Lifting and Strength-
A. Power Clean 5x3
Three sets at the same weight, 2 sets at the same weight.
B. Front Squat
Work up to a heavy single. Warm up with sets of 3-5 then work your way down to sets of 1-2 before hitting a final heavy rep. Make it count.
-Conditioning-
Class conditioning but with weights of 245/165, 225/155, and 205/145 (masters use 215/145, 195/135, 175/125).
Post all weights to comments.
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