Snatch
Work up to a heavy single between 85-90%. Nothing heavier than 90%. Take your time getting there too.
-Conditioning-
12 Wall Balls, 20/14
10 Box Jumps, 30/24
8 Handstand Push ups
6 DB Snatch, 90/60
4 Overhead Pistols, 35/25
2 Muscle ups (guys wear 10# vest)
Complete 2 rounds every 6 minutes. Whatever time is left, rest. Repeat for 4 cycles.
Post all results to comments.
No comments:
Post a Comment