A.
EMOM for 10 minutes of:
Squat Clean x 2 reps
Start at 185/125 and work your way up.
-Skills Testing-
B.
Max reps in 90 seconds:
Pistols, alternating (leg out in front)
Rest 3 minutes b/w B and C.
C.
Hold 225/155 at the top of a dead-lift for 60 seconds straight followed by,
Max rope climbs in 2 minutes.
You may only use this wrap. Notice that the rope remains in front of the leg the entire time. There is a variation of this wrap where the rope is behind the leg. You may not use that variation or the wrap around (Spanish wrap) variation either.
-Conditioning-
"Stone Grace"
30 Ground to Overhead
Men use between 115-120# stones. Ladies use between 80-90# stones.
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