-Conditioning-
A.
Two minutes on, two minutes off for 4 sets:
Squat Clean Thruster, 165/110
Stay consistent. Shoot for an even output across all four rounds.
B.
EMOM for 20 minutes:
Odd Minutes - Glute Ham Sit ups, 10 reps
Even Minutes - Straight Bar Dips, 10/5 reps
Post all results to comments.
Thrusters: 1. 13, 2. 14, 3. 13, 4. 15
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