Halting Clean Dead-lift (below knee) + Clean from Halt x 5 sets
Dead-lift to below knee, pause for 3 seconds before finishing clean from that position.
B.
10 snatches, 95/65
10 muscle ups
9 snatches, 115/75
9 muscle ups
8 snatches, 135/85
8 muscle ups
7 snatches, 155/95
7 muscle ups
6 snatches, 175/105
6 muscle ups
5 snatches, 195/115
5 muscle ups
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