Use 2/1.5 pood and 24/22 box in class workout. Try and team up with someone in the group. Which team can get 18 rounds or more?
B.
Ten rounds, not for time:
3 Backward Rolls to Support (pull up bar)
3 Freestanding HSPU
3 Deck Squats
With deck squats, the focus should be correctly performed hollow rocks. It's not whether you can come back up to your feet your own way.
C.
Power "Elizabeth"
21-15-9 reps for time of:
Power Cleans, 135/95
Ring Dips
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