In class, move dead-lift weights from listed to 315/225.
B.
EMOM for 10 minutes:
Odd Minutes:
25 Double Unders
12, 9, or 6 C2B Pull ups
Even Minutes:
25 Double Unders
6, 4, or 2 Bar Muscle ups
Prefer unbroken reps so choose accordingly.
C.
Three rounds for max load:
Light row 250 meters
10 Close Grip Bench (index on smooth)
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