Saturday 141220

A.

Squat Snatch - 1-5-1-7-1-10 reps

 #1:  1 rep  @ 80%

 #2:  5 reps @ 75%

 #3:  1 rep  @ 85%

 #4:  7 reps @ 70%

 #5:  1 rep  @ 90%

 #6:  10 reps @ 65%

The single rep percentages are minimums. Feel free to go up. Complete on a 3 to 3.5 min clock. 

B.

Front Squat - 3x3

 #1:  3 reps @ 70%

 #2:  3 reps @ 80%

 #3:  3+ reps @ 90%

C.

For time:

Row 50 calories

5 rounds of Mary

Row 40 calories

4 rounds of Mary

Row 30 calories

3 rounds of Mary

Row 20 calories

2 rounds of Mary

Row 10 calories

1 round of Mary

A round of Mary is 5 HSPU, 10 Pistols, and 15 pull ups. 

All even rounds of Mary are to be done with C2B pull ups. For example, during the 5 rounds of Mary, 2/4 are C2B, during the 4 rounds, 2/4 are C2B, etc.

Post all results to SugarWOD.