Snatch - EMOM for 7 minutes
Start at 65% and build from there.
B.
Clean + 2 Jerks - EMOM for 7 minutes
Start at 65% of CnJ and build from there.
C.
Front Squat
75% x 5
85% x 3
95% x 1+
Complete on a 2.5-3 min clock.
D.
Five rounds, each for time:
30 Double Unders
5 Power or Full Cleans, 225/155
Rest 2 minutes
These are sprints. They must be completed as fast as possible. If long periods of rest are needed between reps, lower weight.
E.
In teams of 3, complete 3 rounds of the following for time:
30 Wall Balls, 20/14
Handstand Walks, 25 feet
20 Dead-lifts, 225/155
15 Box Jump Overs, 36/30
10 Thrusters, 135/85
5 Rope Climbs
First person finishes entire round before 2nd person goes, etc.
Post all results to SugarWOD.
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