A.
For time:
50 Double Unders7 HSPU, 4 inch deficit
50 double unders
8 HSPU, 6 inch deficit
50 double Unders
9 HSPU, 8 inch deficit
50 double Unders
10 HSPU, 10 inch deficit
Kipping is acceptable.
B.
EMOM for 5 min.
2 Hang Power Clean (above knee)
Start at 75% of best power clean and go up each minute.
C.
AMRAP in 20 min of:
2 shoulder to overhead (no split), 205/145
4 muscle ups (dips)
8 pistols, alternating
Post all results to comments.
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