Tuesday 140722

Classes

For tomorrow's classes, find a vest. Use 20# for guys and 10# for ladies. If you have one at home, bring it. I want the pull ups strict too. As for the deads, there are four rounds total so you will start with 355/245 for first round then drop to 315/215 for second round. For third round use 275/185 and finally, use 225/155 for last round. 

Extra Work

For max load:

60 foot Prowler Push

Start the clock and every 90 seconds, push the sled across 10 mats, lengthwise. Start with two reds for guys and two yellows for ladies. Every trip, add one red for guys or one yellow for ladies. Go until you can't finish the distance within 90 seconds. 

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