Extra work:
EMOM for 10 minutes:
1 Snatch @ 175/120
3 Muscle ups
Five rounds for time (sprint):
Row 250 meters
5 deads, 155/105
3 power cleans, 155/105
1 shoulder to overhead, 155/105
A sixth dead-lift must be performed for power clean. You cannot clean using the fifth dead.
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