Same as classes except for substituting 30/24 inch box jumps and trying for 6 rounds in the 12 minute time cap.
-----------------------------Extra Work-------------------------------
EMOM for 10 minutes:
4 Pistols each leg
4 Vertical Jumps, 18 inches above reach
Vertical jumps must be two handed touch. As always, heels must remain flat for rep to count and no lifters.
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