Monday 140609

Same as class except 2.25/1.75 swings. Keep box at 24/20. 

--------------Extra Work--------------

Angie

For time:

100 Pull ups

100 Push ups

100 Sit ups

100 Air Squats

Only use push ups how I've showed you. 

This week, we will taper on Wednesday for those competing on Saturday. The rest of you will get Thursday off and will compete hard the rest of Friday/Saturday.  Three workouts done when you can get them done.